Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water63.84g
Energy235.0kcal
Energy983.0kJ
Protein17.48g
Total lipid (fat)18.33g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.24mg
Magnesium, Mg18.0mg
Phosphorus, P165.0mg
Potassium, K277.0mg
Sodium, Na78.0mg
Zinc, Zn7.07mg
Copper, Cu0.07mg
Manganese, Mn0.011mg
Selenium, Se18.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.168mg
Niacin3.293mg
Pantothenic acid0.649mg
Vitamin B-60.296mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total62.8mg
Betaine20.1mg
Vitamin B-123.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.979g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.555g
16:04.266g
17:00.245g
18:02.893g
20:00.012g
24:00.009g
Fatty acids, total monounsaturated9.206g
14:10.11g
16:1 undifferentiated0.561g
16:1 c0.561g
17:10.16g
18:1 undifferentiated8.331g
18:1 c7.123g
18:1 t1.207g
18:1-11t (18:1t n-7)0.464g
20:10.044g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.286g
18:2 undifferentiated1.201g
18:2 n-6 c,c0.56g
18:2 CLAs0.641g
18:3 undifferentiated0.035g
18:3 n-3 c,c,c (ALA)0.035g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.207g
Fatty acids, total trans-monoenoic1.207g
Cholesterol75.0mg
Tryptophan0.197g
Threonine0.769g
Isoleucine0.743g
Leucine1.406g
Lysine1.528g
Methionine0.496g
Cystine0.183g
Phenylalanine0.665g
Tyrosine0.603g
Valine0.79g
Arginine1.151g
Histidine0.566g
Alanine0.997g
Aspartic acid1.568g
Glutamic acid2.765g
Glycine0.797g
Proline0.718g
Serine0.671g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg